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Sincere gratitude happens as a result of life experiences. When you really know what it’s like to be the bug on the windshield, you are overwhelmingly grateful when you’re not. Soul deep gratitude comes from a knowing that life can and has been much,[link widoczny dla zalogowanych], much worse.
InSpire offers our online/in person community a reasonably priced spiritual retreat every June to help you find meaning and purpose in your life. You get everything you need to grow: intimacy, security,[link widoczny dla zalogowanych], new experiences,[link widoczny dla zalogowanych], nurturing and nature. We keep it small and personal so you should sign up now before we run out of super-cool cabins. Although some camping is available too if we’ve got a few extra who’d like to come. so you should sign up now before we run out of super-cool cabins. Although some camping is available too if we’ve got a few extra who’d like to come.
One of the easiest ways to feel good and attract wonderful things into your life is to have an “Attitude of Gratitude”. You’ve probably noticed when you feel grateful,[link widoczny dla zalogowanych], everything gets better and when you feel resentful life is miserable. Irregardless of your actual circumstances. If everyone knows this, why are we one of the unhappiest countries on the planet?
If you’d like to live in gratitude,[link widoczny dla zalogowanych], don’t mask your unhappiness with inspirational quotes. Rather,[link widoczny dla zalogowanych], feel it, own it and keep exploring life with all it’s joy and misery. Only then will you be able to look at your less than satisfactory circumstances, feel grateful for what you’ve got and both create and attract something better. Otherwise, your gratitude is a thin layer hiding your misery.
There’s a trend in our culture to cultivate an attitude of gratitude through mantras, sticky notes on the mirror and inspirational stories. But like a lot of quick fix answers,[link widoczny dla zalogowanych], focusing on gratitude only works for a little while. Many self help gurus explain this away by saying “You must be doing it wrong,[link widoczny dla zalogowanych], try harder. Or better yet, sign up for my program”.
But so many of the self help books miss an interesting part of the process,[link widoczny dla zalogowanych], recognizing and feeling sincerely grateful for your circumstances. So,[link widoczny dla zalogowanych], how do you stop sabotaging your attitude of gratitude?
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By Rita Hickman- InSpire
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Author's Bio:
Here is another great piece of advice:
So often it is our fear of failure that gets in the way of pursuing our passions. But even with this,[link widoczny dla zalogowanych], I encourage you to explore where this fear is stemming from. Perhaps it was a family member, peer, teacher or colleague that made a negative comment about you. It is time to take back your life and explore your passions and desires. All too often people put us down because of their own fears, small thinking and low-self esteem. If someone is going to be angry or disappointed with you for following your dreams or pursing a passion I really encourage you to reexamine that relationship. It is imperative that you surround yourself with loving, encouraging and supportive individuals. Pay attention to how you feel when you spend time with your friends and loved ones. Do you feel encouraged and supported or stifled and defeated?
By Elizabeth Cappelletti, MA,[link widoczny dla zalogowanych], LMFT
See all Articles by Elizabeth CappellettiSee Elizabeth Cappelletti&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Elizabeth Cappelletti Average: 4,[link widoczny dla zalogowanych].5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
"Be who you are and say what you feel,[link widoczny dla zalogowanych], because those who mind don't matter, and those who matter don't mind."
"What would the 70 year-old "you" tell you to do?"
So I am giving you the gift of sight and awareness right now. Check in with yourself throughout the day and notice how often you are saying "yes" when you mean "no" and also take a look at your life and ask yourself what you would do if you weren't worried about what others thought.
Make your life yours and stop living by the standards of everyone else around you. Often you will find that your self-confidence will grow and so will your relationships because you won't be carrying around that large bag of resentment with you,[link widoczny dla zalogowanych]!
Did you ever notice that we often do or don't do things because we are worried about what others will think? It's kind of silly if you think about it,[link widoczny dla zalogowanych], but I know so many of us are guilty of it! It takes a lot of work and self-awareness to really start to change that.
Let go and be free to be you,[link widoczny dla zalogowanych]!
As Dr,[link widoczny dla zalogowanych]. Seuss so wisely put it:
Really,[link widoczny dla zalogowanych]...
Wouldn't you be more inclined to take a chance- at love,[link widoczny dla zalogowanych], happiness or adventure? I know that 70 year-old would tell you that life is too short to put up with unkind people that disrespect you- you would say that you deserve better!
What are you constantly telling yourself that you "should" or "shouldn't do"? And does it really matter? This is your one life- a gift to be cherished and appreciated. Don't put yourself on the "shelf" of life and watch life pass you by. Take chances, believe in yourself, believe in love and happiness.
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Real leadership is about having the courage to inspire change and engage the heart of others to take action. Not just action for the sake of action; there also needs to be clarity of ‘why’ you are choosing a given course of action. What are you as a leader doing that is different than you did two years ago to be more effective? The environment has changed in two years. Have you course corrected? Or is your rational mind stuck in the past? Perhaps your left-brain needs to collaborate with your right-brain to create a new vision in your mind’s eye and heart – then engage to lead others toward it. As the adage goes, ‘Vision without actions is a daydream; action without vision is a nightmare’.
2. What does this look like in your mind’s eye? How will you walk, talk,[link widoczny dla zalogowanych], act, and speak? What will you do? Who are you doing it with? How are you feeling about yourself and others, and how are you engaging with others? This is called ‘Mental Rehearsal’. The mind will find clear and compelling visions. Get some fire stirring in your heart. It can move mountains.
Vulnerability requires less fear,[link widoczny dla zalogowanych], courage. Empathy requires presence and connection – something people are craving. Some traditions need to pass away; it’s called evolution. Where should you begin?
By Valencia Ray,[link widoczny dla zalogowanych], MD
See all Articles by Valencia Ray See Valencia Ray &#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on LeadershipGet Updates on Valencia Ray Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Most people are living a nightmare. And,[link widoczny dla zalogowanych], apparently, the worse part of it begins as they wake up in the morning and head to work. Supposedly, the highest rate of heart attacks happen at 9:00am on Monday mornings. In case you are wondering why, that is the first day back to work. Activity is at an all time high. Productivity apparently is dropping if 80% of the workforce is disengaged. What are we afraid of? Why must human beings keep acting with insanity, as Einstein is to have defined it, ‘Doing the same things over and over and expecting different results’.
Stop derailing yourself and stay on track by taking back the steering wheel of your mind and building your courage,[link widoczny dla zalogowanych], your mind muscle. Be a leader and lead. Retrain your brain.
Let me be clear; courage is not the same as intimidation. Intimidation,[link widoczny dla zalogowanych], the bully-boss, and the poorly communicative culture are a result of lack of courage of those in leadership. I say have compassion for yourself if you feel overwhelmed by the rapid change and just know that contrary to popular myth,[link widoczny dla zalogowanych], having a high IQ doesn’t mean you know everything.
Yet, even in the face of validation from science about the power and reality of these very powerful human attributes to engage people, many leaders still aggressively or passive-aggressively oppose embracing the conversation for EQ and personal development. Why? Lack of courage. It takes courage to embrace change and have tough conversations.
We have more insight about our brain than we’ve had in recorded human history, and it would be courageous of you as a leader to start paying attention to how you can begin to retrain your brain to change your perception about compassion,[link widoczny dla zalogowanych], vulnerability,[link widoczny dla zalogowanych], and empathy. Intuition is an ingredient for real innovation. Disrespecting it because it’s traditionally been that way is to keep living your past in the present – even when it no longer works.
1. Make — not wait — for extra time and space to reflect on what kind of leader you want to be. What benefit will that bring you,[link widoczny dla zalogowanych], the people around you, and the greater society? What kind of leader do you admire and would you love to become? Why? Keep digging for a list of benefits while asking ‘why’ at each point. The more meaning you muster up, the more you are on the right track. Reflecting on meaning can give your mind and heart the fuel and lift to break your stuck trajectory.
Author's Bio:
Until you make time to explore what you really want and engage your heart also, the likelihood of being inspired to learn how to retrain your brain in the first place is diminished. Think a new thought today. Recognizing the need for personal growth doesn’t mean you are defective or broken; it just means you are wise and willing to grow. You have the foresight to lead those around you into understanding that it is time to let go of our limited mindset that equates growth and change as something to be ashamed of or feared. As Marshall Goldsmith said, ‘What got you here, won’t get you there’.
Autocratic leadership doesn’t work. Even if you can intimidate people into conformity, it is such a near-sighted tactic that resources – profits – are impacted by it through low energy, poor attitude, and a caustic work environment. Can’t leaders see that for lack of vision people are ‘perishing’? The old school said that vulnerability meant weakness, compassion was for the wimpy,[link widoczny dla zalogowanych], and intuition was airy-fairy or ‘a woman’s’.
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2. Keep it consistent and make them commit,[link widoczny dla zalogowanych].
By Eugene Yiga
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Always be the first to give or concede because people will feel obliged to do the same. When it comes to asking for something in return, start with an extreme request (that you know will be turned down) and then retreat into something smaller (what you wanted all along). Make it seem insignificant in contrast.
Author's Bio:
The only way to get somebody to do something is by making them want to do it,[link widoczny dla zalogowanych]. Find out why they do what they do and what it is they truly desire. Then talk in terms of what they want and show them how doing what you want them to do will help them get it,[link widoczny dla zalogowanych]. Make them happy to do what you want because ultimately there’s something in it for them too.
Ultimately, there’s a science to understanding how we think and a way to figure out how to make that work for you. It starts with getting people to like you but goes a lot further. One of the best books on the subject (and arguably the best book I’ve ever read) is Robert Cialdini’s Influence.
“If a man is respectful he will not be treated with insolence. If he is tolerant he will win the multitude. If he is trustworthy in word his fellow men will entrust him with responsibility. If he is quick he will achieve results. If he is generous he will be good enough to be put in a position over his fellow men.” – Confucius
3. Offer expert advice.
People assign more value to what is less available and/or only available for a short time. Think about it,[link widoczny dla zalogowanych]. How many times have you been duped by those “limited time only” infomercials and why do you think The Secret was given its title? Make what you’re offering recently scarce and introduce an element of competition for it.
People desire to be consistent with their thoughts,[link widoczny dla zalogowanych], feelings,[link widoczny dla zalogowanych], words, and actions. Make people commit to an initial position that is consistent with beliefs and behaviours you want them to have later on. Make sure the commitment is public, effortful, and entirely their idea. Start by stating something they already know (in order to get them saying “yes”) and logically work through to want you want them to do.
5. Be smart.
4. Make it here today and gone tomorrow,[link widoczny dla zalogowanych].
There are a lot of ways to get what you want, some of which are simple and others a little more complex. In this day and age,[link widoczny dla zalogowanych], the principles of persuasion are crucial. We’re often called upon to make arguments and win other people over. And it seems empty charm can only get you so far.
1. First give and then take.
“In order to make a man or a boy covet a thing, it is only necessary to make the thing difficult to obtain.” – Mark Twain
When people are unsure, they look around to see what people similar to them are doing. Make them feel as though everyone else is doing it. There’s no denying that being able to refer to experts (and other respected celebrities) can give your argument some clout, especially if these are people society looks up to.
“Tact is the knack of making a point without making an enemy,[link widoczny dla zalogowanych].” – Isaac Newton
“Do not impose on others what you yourself do not desire.” – Confucius
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Other varieties of the disease,[link widoczny dla zalogowanych], type 2 diabetes, is brought in later life and is caused by human insulin refusal in the body's cells,[link widoczny dla zalogowanych], the high levels of pigment epithelium deprived factors. This substance, nicknamed PEDF, blocking of insulin in the blood is effective. Type 2 diabetes is more built up in the body insulin resistance. This causes the pancreas to become overworked and, in the end,[link widoczny dla zalogowanych], it will not work at all.
If you find that you are showing the first signs of diabetes,[link widoczny dla zalogowanych], you should get yourself to the doctor to be tested. You should also recognize that diabetes is treatable and that active prevention can provide a natural cure for diabetes.
While type 2 diabetes is partly inherited,[link widoczny dla zalogowanych], unlike type 1, this condition is also against the people become obese because of poor diet and no exercise. Each of these diseases have the same effects, which include muscle fatigue,[link widoczny dla zalogowanych], tremors, coma,[link widoczny dla zalogowanych], reversible limbs gangrene and even death. However, diabetes is not one of the patient's fault, and 2 diabetes can be directly linked to the person's lifestyle habits.
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To begin,[link widoczny dla zalogowanych], it is important to highlight what diabetes is in general and how it affects the human body.The basic layout of energy production in the human body is based on breaking the food down into glucose,which is basically sugar. These sugars go into cells throughout the body,[link widoczny dla zalogowanych], which they fuel, allowing them to operate and grow.When the system crashes, lead to serious health risks. Diabetes mellitus type 1 and type 2 are both causes of system failure.
Type 1 diabetes is a condition that is explained when the body produces insulin whatsoever. This type of diabetes is basically hereditary, and is the most common form of this affliction that affects children from birth or developed at a very young age. Find pancreatic beta cells or never formed correctly or destroyed, which causes the body to become extinct. When the pancreas does not work properly,[link widoczny dla zalogowanych], diabetes occurs.
The main difference between diabetes 1 and diabetes 2 is the age at which people develop the disease. While people are getting the disease younger age of child obesity,[link widoczny dla zalogowanych], type 1 really is hereditary, and revolves around the lack of insulin produced. Type 2 is a disease of the body's cells to insulin resistance against the excess fat cells.
All forms of diabetes revolve around the pancreas and insulin production in the body. Insulin is a chemical,[link widoczny dla zalogowanych], a hormone that is given to the body, which allows the cells to feed on the quantity of sugar to digest food. When insulin is not produced or manufactured in small quantities, in some cases diabetes can occur in the human body. Insulin is a key factor in deciding whether a person becomes diabetic.
By Rakesh Goyal
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6. Answer the Most Important Question: “What Can You Do for the Company Today?” Companies want to know,[link widoczny dla zalogowanych], “What’s in it for them?” What can you bring that is unique or added value to the position/company? What sets you apart from the competition? What is your core area of expertise? You can answer these questions by researching the company,[link widoczny dla zalogowanych], studying the job description and making a list of your important attributes that correspond with the values and vision of the company.
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The following list outlines a number of job search tips that can help you get a job even when companies are laying-off workers:
3. Personal Branding: Personal Branding can be the most powerful tool for achieving career success. Personal Branding identifies and differentiates YOU so you can “stand out” from the competitive job market, get noticed,[link widoczny dla zalogowanych], and get hired. It involves identifying your key strengths and expertise, the real needs that you can meet for your ideal employers and then communicate your message with clarity and consistency in many different ways. Answer the following questions: What are your top three strengths? What differentiates you and puts you ahead of the competition? What are the needs and wants of your target audience? (Ideal employers) Career distinction gives you the leading edge in your job search. Brand Your Professional Brilliance.
With a positive attitude, preparing for a job interview,[link widoczny dla zalogowanych], and making use of all available resources,[link widoczny dla zalogowanych], you can gain a competitive edge in acquiring the job that you most want.
By Patricia Dorch
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The recent decline in the economy has resulted in massive layoffs across the country. There are many people finding themselves out of work and looking to keep their homes and pay the bills. When unemployment circumstances are bleak, don’t give up,[link widoczny dla zalogowanych], there are many measures you can take to get the job you want.
2. Be a Successful Salesperson: When you are preparing for a job interview,[link widoczny dla zalogowanych], think of it as if you were trying to make a sale. You are the product you want employers to buy. You need to show potential employers why they should make the purchase. Make a list of your strengths and weaknesses and make sure you include an anecdote or example that showcases your strengths. Your strengths must reveal that you will be a valuable employee. Provide examples that show how your strengths have made a positive impact. If your potential employer asks about your weaknesses,[link widoczny dla zalogowanych], explain how you overcame the weakness and what you learned.
4. Sell Yourself as a Problem-Solver. Don’t market your qualifications. Use past experiences and successes to show how you are an effective problem-solver. Highlight not only that you are a team player,[link widoczny dla zalogowanych], but also have valuable leadership skills.
7. Leverage the Power of Social Networking: Establish an online presence using such tools as Twitter,[link widoczny dla zalogowanych], Facebook, and LinkedIn…etc. You can also share your expertise and position yourself as an expert in your field by starting a Blog.
5. Sell Your Proven Results. Ask yourself: What can I do better than anyone else? What value and experience can I deliver to meet the needs and wants of my target audience? What do I have that will fill their needs? (The job requirements)
1. Have a Positive Mind-Set: The attitude you have when searching for a job will likely affect how successful you are at obtaining the job you want. A great attitude makes a favorable first impression. It is important to protect your focus. Go on a media diet. That is, turn away from all the negative news. Don’t settle for anything out of fear. Have a laser focus on your goals and don’t cast your net wide during your job search.
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Shift your thinking
Strategy #4
If you believe and accept that you can have the thing you've imagined then you must act on that belief. You've heard it said, "Act is if." Act as you would if you'd already possess the thing you wish you had. Take the necessary action steps that you would take if you were already experiencing your desire. This will put a knockout punch to your fear and send it packing and at the same time empowering you to free yourself from all that's entangling and holding you back.
Strategy #3
It's one thing to shift your thinking and use visualization, but the real energizer comes from adding the emotional connection. Get your emotions involved and really feel what you desire the outcome to be. Look within to your heart and choose to allow yourself to feel the emotions of having the desired outcome materialized. Don't allow limitations to short-circuit your results.
Believe and act
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Strategy #2
The way you think,[link widoczny dla zalogowanych], and therefore your perspective, affects your experiences. When you're afraid,[link widoczny dla zalogowanych], you feel fear because of what you're thinking - the anticipation of what you don't want to happen. You're not experiencing the unwanted experience at that current moment in your reality. Therefore, if you shift your imagination from seeing the negative experience onto the outcome you do desire,[link widoczny dla zalogowanych], you'll begin to immediately feel a shift in your emotions and ultimately your experience changes.
Get your emotions involved
By Alicia Isaacs
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Because of fear,[link widoczny dla zalogowanych], we are limited in our thinking and therefore limited in our experiences. Take the limits off your mind and free yourself. If you ever allow yourself to feel all the desires of your heart without the inhibition of fear or limiting beliefs,[link widoczny dla zalogowanych], you'll find that your imagination can carry you to the far end of the globe and go places beyond your current location. Did you know that whatever you imagine you can experience?
Nothing is too big for you to experience. If you can imagine it, it is already in existence in the unseen world. You cannot imagine what does not already exist. And because of this fact you can have what you desire if you only take the limits off.
You're an unlimited being,[link widoczny dla zalogowanych]. Walk in the power and strength of this unbounded way of life,[link widoczny dla zalogowanych]. Practice over and over until it becomes a habitual way of living,[link widoczny dla zalogowanych].
Use visualization to put you into a positive energy vibration. Whatever you focus on will expand. If you focus on fear,[link widoczny dla zalogowanych], fear will expand. If you focus on the outcome you desire, that will expand as well and move you the desired results.
Visualization
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However, where men's sperm counts are of concern, there are a number of derogatory elements that can lead to diminishing the levels of sperm, to include usage of tobacco, drugs of an addictive nature, inadequate diet and insufficient eating habits, limited physicality, lack of exercise, and excessively tight briefs are among the main contributors which deter ample or adequate sperm development. In the pursuit of how to increase libido, where men are concerned, their respective counts of sperm must be elevated, in order to project an ample or sufficient amount of sperms during each ejaculation.
Where women are concerned, oral contraceptives cease ovulation. As an unfortunate result,[link widoczny dla zalogowanych], such prevention,[link widoczny dla zalogowanych], can also take a toll on the female libido or, in simple terms, sex drive. Therefore, among those women who are taking oral contraception, and have noted a decline in their respective libidos, it might advantage them to explore other options among contraceptive, as to how to increase libido.
How to increase libido is a frequent concern and issue amongst both men and women. Increasing of the sperm count is a good foundation to build upon. In order for the ovum,[link widoczny dla zalogowanych], or egg, to become fertilized, a considerable volume of sperm is necessary. With regards to such sperm volumes, in relevance to fertilizing an egg, the numbers required can range from in the hundreds an on up into thousands and millions of individual sperms. On a daily basis, men, generally, produce, many times the required amount to fertilize, again, the ovum or egg, within women's production.
Daily diet is an excellent approach in how to increase libido. In both men and women, their respective bodies need a number of essential foods that possess both nutritional and supplemental value towards the adequate and ample productive volumes of both sperm, ovum or eggs. In a summary, there had to be sufficient eggs to fertilize, and, in conjunction, enough sperm has to present in order to fertilize the egg. Sexually charged enhancements,[link widoczny dla zalogowanych], in how to increase libido, can be found in foods that are plentiful in zinc. In remaining on and enforcing the significant importance as to sufficient nutrition, particularly, in men growing adequate quantities of sperms, is to include vital foods and supplements that contain folic acids, lycopene, selenium and water, along with other vitamin and mineral sources that constitute a well-balanced daily diet, which are essential aspects towards how to increase libido.
In simple and common terminology, libido is the drive and passion for sexual interaction. However,[link widoczny dla zalogowanych], amid a host of atmospheric,[link widoczny dla zalogowanych], emotional, environmental, mental psychological, physical and stressful conditions,[link widoczny dla zalogowanych], the libido, in either men or women, can be adversely affected. Therefore, ruling out any serious medical maladies, it would behoove individuals suffer from a lack of libido to engage upon capturing the pleasures and enjoyment of intimacy, and, of course, sexual interactions,[link widoczny dla zalogowanych], by researching and seeking out methods as how to increase libido.
In opposition, is in how to increase libido, by not consuming or ingesting the wrong elements, where diet is concerned. Men and women alike,[link widoczny dla zalogowanych], though, in this instance, due to sperm count; the focus is more directed towards the male sex. Foods that are refined, in composition, such as flours and sugars,[link widoczny dla zalogowanych], must be eliminated from the diet on a regular basis. As a supplemental counter effect, the consumption of any vegetables, particularly those of the green leafed variety, in the aiding support of how to increase libido.
Author's Bio:
To supplement one's dietary needs, in the continual pursuit of how to increase libido, is within the scope of another of nature's aspects. Such natural aspects, through the gifts of nature, have furnished us with provisions in how to increase libido, as well as for remedying a variety of circumstances, ailments and conditions, and, more targeted, in this instance,[link widoczny dla zalogowanych], to the libido. Such enhancements and solutions can be resourced and obtained through herbal practices. Amid the vast variety of herbs, there are such herbs in existence for how to increase libido for optimum virility. Among those herbs suitable and appropriate in how to increase libido, include such ones as akarkara, salad misri,[link widoczny dla zalogowanych], shilajit and kohinoor gold.
By Dr John Anne
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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Arthritis - arthritis can be either rheumatoid arthritis or osteoarthritis. Many people with hip pain are given a diagnosis of osteoarthritis (wear and tear on the joint, usually seen on an x-ray) and assume that they will be dealing with pain and anti-inflammatory medication for the rest of their lives. In many cases when pain is attributed to osteoarthritis the true cause is something completely different. Yes, you may show some moderate wear in your hip joint,[link widoczny dla zalogowanych], but the pain may in fact be caused by tension myositis syndrome (TMS).
Bursitis - a bursa is a structure that protects underlying bone in areas of high pressure. Bursitis can affect the shoulder (subacromial bursitis,[link widoczny dla zalogowanych],) or the hip, (trochanteric bursitis.) But in many patients bursitis is a misdiagnosis and the real cause is TMS related tendonitis.
Having suffered from hip pain myself,[link widoczny dla zalogowanych], I know how frustrating and painful it can be, but did you know that your diagnosis might be incorrect and that it may be possible for you to heal yourself? Chronic hip pain is typically diagnosed as one of three possible syndromes: bursitis, tendonalgia (also known as tendonitis,) or arthritis,[link widoczny dla zalogowanych], all of which may be misdiagnoses for the real cause of your pain.
Tendonitis - is a group of disorders ascribed to a painful tendon inflamed due to excessive use. In certain clinics, it has been found that tendonitis is caused not by overuse, but by a subconscious pain creating mechanism of our own minds called tension myositis syndrome (TMS).
Since it is unacceptable in most cultures to communicate anger and resentment we condition ourselves to hold it in. The amount of energy associated with negative emotions is quite great and your mind's way of dealing with this repressed negative energy is to 'put' it somewhere in your body, such as your hip, shoulder, low back, or neck. Your subconscious mind then creates a painful condition,[link widoczny dla zalogowanych], such as tendonitis,[link widoczny dla zalogowanych], by restricting the oxygen and blood flow to the area.
Author's Bio:
TMS,[link widoczny dla zalogowanych], or tension myositis syndrome, is a painful condition caused by our subconscious mind. It is mistakenly diagnosed by doctors as many other conditions, including; bursitis, osteoarthritis, tendonitis,[link widoczny dla zalogowanych], pinched nerves, eczema, and ruptured discs, just to name a few. The pain caused by TMS is real, but the reason for the pain is not due to a physical abnormality and therefore can be easily healed. TMS is used by our subconscious to distract us from the even more painful emotions of anger and resentment.
TMS is little known in most medical circles, so asking your doctor about it will most likely do you no good. For more information about TMS and to see whether it might be affecting you, look for Dr. John E. Sarno's book Healing Back Pain: The Mind-Body Connection . In it, he describes in great detail how TMS manifests. I have used and perfected a number of mindbody healing techniques to heal myself from chronic neck, back,[link widoczny dla zalogowanych], and hip pain and you can too.
By Anne K West Ph.D,[link widoczny dla zalogowanych].
See all Articles by Anne WestSee Anne West&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Mind Body HealingGet Updates on Anne West Average: 4 Your rating: None Average: 4 (2 votes) Tweet 相关的主题文章:


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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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3. Special Tips or Newsletter - depending on your niche, an incentive that is seen as quite valuable and helpful is a special tips sheet or an exclusive newsletter. Let’s say you’re in the alternative medicine field and offer acupuncture as a service. Since this is a practice many are not too familiar with,[link widoczny dla zalogowanych], we bet - a cheat sheet or special newsletter that discusses “Top 10 Ways Acupuncture Can Help Any Pain Ailment” would do pretty well. In other words,[link widoczny dla zalogowanych], sometimes (information) is seen as a valuable freebie, instead of a discount or coupon deal. If your niche happens to fall in the info space,[link widoczny dla zalogowanych], then offer up an informative tips sheet as your must have freebie.
1. Niche Specific Freebie - every niche has something of value they can offer for free to entice email sign ups. For example, let’s say you run a mobile restaurant such as a food truck; and you want your customers to sign up to your email list. One good niche specific freebie here would be a free tickets to a special open house for customers only. The key is to make this an exclusive event that can only be had by first signing up to the food truck email list. See the path. Lead them down where you want them to end up; this is called the email funnel path. This idea can work for any niche, simply think of things you can offer that don’t hurt your bottom line but still is seen as valuable by customers and then offer it up (for free) in exchange for an email.
2. Coupon or Discount - this is probably the most popular incentive type to garner good email signups. The reason it is so widely used,[link widoczny dla zalogowanych], is because it works. Who doesn’t want to save 20% off their purchase or buy one,[link widoczny dla zalogowanych], get one etc and get it easily and quickly. I have signed up for numerous email lists from online retailers because of the awesome (20% Off) incentive. Would I have signed up for 5% or 10% off, probably not - but 20% off; that’s definitely hard to pass up. So think of the many different ways to offer a coupon or discount to your customers and make it easy and quick to take advantage of the deal. Easy peasy is the key.
Author's Bio:
4. Digital Book or Guide - this idea is similar to number three above,[link widoczny dla zalogowanych], except it’s more complete than an info sheet or newsletter. It’s a small digital book that carries more complete information on a topic. Also keep in mind,[link widoczny dla zalogowanych], that the title you give your digital book plays a crucial role in how people perceive it’s value. Give it a compelling and what I like to call a grab me title that screams - grab me, grab me. Numbers usually do good in titles,[link widoczny dla zalogowanych], such as “50 Ways To Make Your Tech Tools Work For You As A Mobile Entrepreneur”. This is a compelling book title and one that your niche customers most likely would be interested in; especially as a goodwill freebie. Think of similar book ideas and see your email sign ups skyrocket.
Since we are in the mobile space,[link widoczny dla zalogowanych], we love to discuss topics of interest to others in our niche. With that in mind, if as a mobile entrepreneur, you have yet to get your feet wet with email marketing,[link widoczny dla zalogowanych], then we have a few ideas below on how to offer incentives to get your readers,[link widoczny dla zalogowanych], customers and or website visitors to sign up. Since one of the most difficult aspects of creating campaigns based on email is getting email addresses in the first place - this article covers incentive ideas to help in this department. See our top picks below.
Even though social media is the darling of new media for now, email is not too far behind and is not going anywhere anytime soon. In fact, many marketing experts note that email marketing is still the best way to reach and connect with your core audience. Regardless of niche.
Email marketing is not rocket science,[link widoczny dla zalogowanych], if you come up with a strategic plan of action and have a solid lead generation system in place; the odds are already in your favor. Get creative, have fun and get those email leads with any of our good tips above.
By Missy Diaz
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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So, you can take the first step on a journey of discovery that will change your life right here, right now. In doing so, you will realise that the choice between abnormal happiness and success and the mundane alternatives is not a matter of luck,[link widoczny dla zalogowanych], education or social status – it is simply a matter of choice. Your choice.
Psychological research, quantum physics and the age-old wisdom of great minds all converge on the importance of paying attention. Your ability to pay attention to directly linked to your ability to be abnormally happy and effortlessly successful. And all it takes is a little commitment on your part to deliberately pay attention to small things in your life – so that the big things in your life will follow. By way of example, I invariably suggest to my clients that they shave or brush their teeth with the hand with which they do not habitually perform those mundane tasks. This has a double effect – because in deciding to do such a repetitive and habitual task differently, we realise,[link widoczny dla zalogowanych], in that moment, that for every mundane and repetitive task in our lives, we have a choice – moment to moment. That, for many is the only revelation they need. But there’s more because, in doing something so simple differently, we are compelled to pay that simple task more attention. And paying more attention is the key to the life your heart desires.
As I tell my many clients, the people who are most important to you in your business and personal lives at present were once complete strangers to you. The logical conclusion we can draw from that blindingly obvious statement is that we never know when we are going to bump into the next stranger who will assist us further on our journey. Normal people interact with other normal people and situations without this realisation and, therefore,[link widoczny dla zalogowanych], their life’s journey can rarely be described as exciting. Most normal people plod through life on what they perceive to be almost a pre-determined treadmill. People brought up in working-class environments usually go on to lead working-class lives. Where I live, village artisans – plumbers,[link widoczny dla zalogowanych], carpenters, masons – usually bring future village artisans into the world. The same goes for most people.
Abnormal people interact with normal people and situations in a totally different manner – ever present to and aware of the potential that each new encounter can hold. The difference between these normal and abnormal people has nothing to do with socio-economic background, nothing to do with education, nothing to do with their friends. The difference is simply to be found in their state of mind. Research indicates that many abnormal people instinctively operate at this level – in these cases, their early upbringing may well have had a positive impact (or a negative upbringing might have spurred them into alternative action). But not all abnormal people are “made that way” – we can all be abnormal,[link widoczny dla zalogowanych], we can all re-learn the ability we innately possessed as children to meet and greet each new person and each new situation with a childlike open-mindedness.
Little choices we make thoughtlessly, mindlessly,[link widoczny dla zalogowanych], change the very course of our life. You’ve made those choices – so have I. And, yet, the vast majority of us make those choices completely unwittingly,[link widoczny dla zalogowanych], paying little or no attention to the consequences of each of our actions. Only the very few – what the University of Chicago might term uncommonly successful people – have the presence of mind, the self-awareness, to realise the importance of the moment – every moment – and,[link widoczny dla zalogowanych], in doing so, are all the more likely to choose their actions reflectively, mindfully. The converse, for what the same university might call “normal people” is that we continually create lives that, at best, are “not too bad”,[link widoczny dla zalogowanych], by not being mindful of the opportunities that each moment can potentially create.
Author's Bio:
And therein lies the secret to abnormal happiness and success, far beyond the perceived pre-determined routes on which most normal lives meander. We simply need to re-learn to be attentive – not seeking out, searching for or hankering after life’s next opportunity,[link widoczny dla zalogowanych], but simply fully attentive to and mindful of the present moment, the here and now, the only time and place we have.
By Willie Horton
See all Articles by Willie HortonSee Willie Horton's Expert PageGet Updates on Life LessonsGet Updates on Willie Horton Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Everyone is at a crossroads each moment of each day – it’s just that we never stop to reflect on the fact that each minute decision we make can have life-changing consequences. A client recently recounted a story from his youth. He told me about he used to hang out with his best friend – and his best friend’s girlfriend. One Sunday afternoon, rather than doing his usual thing of going to the rugby club for a few pints, he decided he’d call to the girl’s house for a chat. The rest is history – they were married twenty years just a few days ago. As he said to me “If I hadn’t taken a right turn out of m y house that Sunday afternoon, we wouldn’t have married,[link widoczny dla zalogowanych], my three children wouldn’t exist and I probably wouldn’t have been propelled along my career path the way I’ve been,[link widoczny dla zalogowanych], given that my wife has helped me so much and been so supportive.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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General knowledge is the recorded form of all the events and incidents that have taken place in the past and hold some value. It may be an important even that took place or information about a celebrity or basic functioning of an organization. It is a broad term, which covers a wide area of information. For some, it is a mere way to entertain themselves for others it is an important question in the competitive exams. In both the cases,[link widoczny dla zalogowanych], it helps the individual to grow. In this technologically advanced world, there are various mediums to access information regarding general knowledge like quiz books, internet,[link widoczny dla zalogowanych], gk books etc.
Thus,[link widoczny dla zalogowanych], it is very evident how gaining general knowledge and being updated is an important part of our lives. Knowledge helps you in every stage of your life and does not have any disadvantages. There are mediums like general knowledge books,[link widoczny dla zalogowanych], quiz books, internet, newspaper etc, which act like mediators in imparting you with information.
This is a fast moving world and one needs to stay updated with what is happening in order to stay aware. Awareness makes you vigilant in this unpredictable world. General knowledge broadens our vision and helps us to understand things from a better perspective. In this competitive world, it is very essential to be one notch above the others in order to win the race. General knowledge is something that cannot be attained in one night. Regular reading of newspapers and gk quiz books is also important to gain as much knowledge as possible. Internet is a much easier way to get access to information in any field like politics, business,[link widoczny dla zalogowanych], science, technology,[link widoczny dla zalogowanych], geography etc.
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It helps us to grow in both professional and personal front. Academically,[link widoczny dla zalogowanych], it is a part of many question papers in the competitive exams. It covers a major portion of the syllabus for exams like MBA,[link widoczny dla zalogowanych], UPSC,[link widoczny dla zalogowanych], Bank exams etc. if you lack general knowledge, passing these exams can only be your dream. However,[link widoczny dla zalogowanych], in the personal front, general knowledge makes you more confident. You can strike a conversation on any topic since you are aware of the issues around you. Interview sessions are the main platform for testing your general knowledge. They test you on your general awareness level. They can also ask you questions about the on going events and take your opinions. In order to answer them, you need to know various aspects of the event, which is only possible through thorough study of the current affairs.
By Radhika sinha
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Experts says that the yoga for fertility increases the rate of successful conception because it has a positive effect on the body's parasympathetic nervous system enabling couples to reach deep relaxation,[link widoczny dla zalogowanych], increase tissue and organ oxygenation and improve blood circulation to the reproductive organs.
By Maria Gioia Atzori
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Yoga for fertility is becoming very popular. In fact, regular yoga practice can help increase a couple's chances of conception. Yoga increases relaxation through correct breathing and promotes circulation to the reproductive organs.
Yoga for fertility should be practiced by those who need to release stress, need to lose weight, and who want to significantly increase their chances of conceiving. Furthermore,[link widoczny dla zalogowanych], regular yoga practice is very helpful for women who are preparing to go though in vitro fertilization treatments because it increases the circulation to the uterus creating a more nourishing environment for the implanted embryo. Yoga may not be recommended during embryo transfer and a fertility medical professional should always been consulted before starting a yoga for fertility program in this case.
Yoga for fertility is beneficial to both men and women for the following reasons:
In addition, during extreme and repetitive stress states,[link widoczny dla zalogowanych], the immunological functions become compromised. A faulty immune system in women may account for autoimmune infertility where the immune system of the woman attacks the spermatic cells, as if they were "invaders", producing antibodies against sperm cells. This condition, which was very rear in the past, is becoming more prevalent as a result of compromised immunity due possibly to stress among other factors.
1. Yoga stimulates the functioning of the reproductive organs,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. Yoga increases muscle tone and flexibility,[link widoczny dla zalogowanych].
3. Yoga helps improve circulation,[link widoczny dla zalogowanych], toxin release and lymphatic drainage.
4. Yoga improves the quality and quantity of male sperm.
5. Yoga has a rejuvenating effect of the reproductive organs.
6. Yoga helps to release stress by helping mind and body connection.
7. Yoga balances the pituitary, adrenal,[link widoczny dla zalogowanych], and thyroid glands aiding sleep, fatigue and metabolic balance.
8. Yoga boosts libido in men and women,[link widoczny dla zalogowanych].
9. Yoga regulates hormones and stimulates ovulation in women.
Women who suffer from PMS,[link widoczny dla zalogowanych], polycystic ovary syndrome (PCOS),[link widoczny dla zalogowanych], endometriosis, uterine fibroids,[link widoczny dla zalogowanych], irregular cycles, thyroid dysfunctions, and unexplained infertility find yoga for fertility a very useful way to decrease symptoms and increase their chances of conceptions despite having infertility-related conditions. It is hard to quantify the success rate for this type of alternative way to address fertility problems, but anyone who tries ends up experiencing an enhanced sense of wellbeing. It is definitely worth trying.
Author's Bio:
Stress may account for infertility more than what people realize. In fact, when under stress, men's sperm count decreases as well as its motility and morphology. When women are under stress, the ovulation patterns becomes irregular and ovulation occurs either too early, too late or not at all. In women, the level of reproductive hormones may be affected by stressful conditions often associated with financial burdens, demanding jobs and the inability to conceive within a desired time frame. Also, stress makes the human blood pH more acidic and this can result in less fertile cervical mucus being produced by the woman making the sperm's environment within the woman's reproductive organs hostile.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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Mind over matter? Absolutely!
I woke on the morning of the scheduled session and noticed some itching in the palms of my hands. The itching was only mildly annoying at first,[link widoczny dla zalogowanych], and I didn’t pay much attention to it. As time went by,[link widoczny dla zalogowanych], the itching became more annoying and more severe, until I finally turned up the lights to take a good look at my hands. I was horrified to see that both my hands were covered with big, red, incredibly itchy hives. There were so many hives that you could barely see any normal skin.
“Even though I must have touched something that I’m badly allergic to, and whatever it was made me break out in hives….”
“Even though I have these red, itchy hives all over my hands and it looks like an allergic reaction, but I don’t know what the reaction is to…”
I still marvel, though, over the power that my head had over my body,[link widoczny dla zalogowanych], and how strongly my fears manifested in a physical way. Since then I have thought many times of how many other ways we all must be manifesting feelings and emotions physically, without ever having a clue as to what is behind those physical manifestations.
“Even though I’m so nervous about the session that my nerves are causing red, itchy hives all over my hands…”
At the end of 45 minutes, the hives were completely gone,[link widoczny dla zalogowanych], there was no more itching, and my hands appeared to be totally normal again.
Tapping with this focus started to finally bring me some relief. Gradually the red bumps grew smaller and smaller,[link widoczny dla zalogowanych], and the itching became less and less intense. My hands started to look more normal, and we continued tapping.
“Even though I’m still a little nervous, I really want to do the session, and I‘m ready for my hands to return to normal….”
“Even though I can’t do this session if I have ____________ in my hands, I’m ready for the hives to disappear….”
“Even though I have _________ in my hands, and I’m having an allergic reaction to that….”
I was scheduled to do a session with someone that I was a bit intimidated by. By the day before the session, I was full of anxiety about the session, although I really wasn’t at all sure what the reason was for all that anxiety.
For an EFT practitioner, it made a weird kind of sense. The tool that a practitioner uses in sessions is their hands. If my hands were so badly broken out that I couldn’t use them to tap with,[link widoczny dla zalogowanych], how could I possibly conduct the session that I was so anxious about?
Author&#039,[link widoczny dla zalogowanych];s Bio:
“Even though I’m so anxious about the session I’m supposed to do with ________ that the anxiety is showing up in my hands…”
As an EFT practitioner, I have many examples of how our mind can cause actual physical changes in our body. I have never seen a case more compelling, however,[link widoczny dla zalogowanych], then an experience that I had myself.
By Pat Burns
See all Articles by Pat BurnsSee Pat Burns's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Pat Burns Average: 2,[link widoczny dla zalogowanych].75 Your rating: None Average: 2.8 (4 votes) Tweet
After tapping on an off for a couple of hours, with no sustained relief, I contacted a friend and fellow practitioner. I explained what was going on, and we started discussing what might be behind those awful hives. With a little push in the right direction from my friend, I realized that the hives were a manifestation of my anxiety over the upcoming session.
Now tapping with my practitioner friend, the focus of the tapping changed.
My first thought was that I had inadvertently touched something to which I was allergic. I started tapping immediately,[link widoczny dla zalogowanych].
“Even though these itchy hives are driving me crazy, and I must be allergic to something, I’m ready for the reaction to reverse itself…”
What I found as I tapped was that the hives would start to clear a little, the itching would become a bit less intense, and I would get a small amount of relief,[link widoczny dla zalogowanych], but as soon as I stopped tapping, the hives would return, just as severe as they had been prior to the tapping.
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Money & The Law of Attraction - The Only Real Mean

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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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More muscle mass is developed when using this for weight loss, while fat tissue also decreases. HGH does not make you a fat burning machine overnight. The individual must work towards strength on their own time and increase their bodily strength as well. Doing so will certainly benefit the extremely overweight.
Severe conditions that may benefit from this type of hormone therapy should be monitored closely. Individuals with serious medical conditions should try other methods before undergoing any sort of GH treatments,[link widoczny dla zalogowanych].
While GH doesn’t stop aging or even reverse aging,[link widoczny dla zalogowanych], it does slow down and improve conditions caused by age. In tests men who were given GH increased bone density and also gained more lean mass. These are two majorly important factors for the elderly that want to be active and strong. Using HGH for aging is extremely controversial and not as widely practiced. More studies need to be done to determine how beneficial HGH really is. When these studies are done, scientists may find surprising results.
Cons of Using HGH:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Unfortunately HGH cannot be used to treat every condition, but there are a number of conditions it can treat. Your doctor will be able to tell you when it is best for you to use HGH as treatment and what the expected results will be for your conditions. If you are suffering from MS, or multiple sclerosis, then HGH treatment may be beneficial.
The side effects associated with using this treatment include diabetes risk. If the individual is treated with large doses or if they use it for the wrong reasons,[link widoczny dla zalogowanych], then their risks are considerably higher than normal.
The exact science behind HGH for weight loss is unknown. There are still studies regarding the effectiveness of using HGH for obesity. Of course,[link widoczny dla zalogowanych], this is a very delicate process. Using it for weight loss should be done carefully and slowly over time. You must discontinue use when the desired results are reached.
What Does HGH Do For Aging?
By Methuew Hogard
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How Does HGH Help Weight Loss,[link widoczny dla zalogowanych]?
• Superficial muscle gain.
• Irritation and aggression increase,[link widoczny dla zalogowanych].
• Higher risk of diabetes.
• Expensive cost.
When used properly HGH presents numerous amazing benefits for certain medical conditions. Unfortunately there isn’t too much research regarding the practice,[link widoczny dla zalogowanych], but HGH can be used to effectively treat serious conditions such as Multiple Sclerosis. It can also enhance weight loss, reduce wrinkles,[link widoczny dla zalogowanych], and treat heart failure.
When Should HGH Be Used To Treat My Condition
Benefits of HGH:
• More muscle and body growth,[link widoczny dla zalogowanych].
• Stronger bones,[link widoczny dla zalogowanych].
• Less body fat that can cause heart disease,[link widoczny dla zalogowanych].
• Ability to treat chronic and serious disorders.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.