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Let’s face it: These are tough times in the lives of executives. The markets are topsy turvy, layoffs are rampant, stock options are under water, and people are running scared. For expatriates,[link widoczny dla zalogowanych], add in the complexity of living outside your home country, and all of this can leave you wondering where you’re headed and worried about a future that is increasingly murky and unclear.

As a coach, I see executives every day who have put off reaching their full potential. They put everything else ahead of long-term career objectives. So, I suggest you take a “career mini-retreat.”
Set aside as many hours as you need to focus on nothing but your career. Make sure the kids are gone and that your cell phone is off. Find a quiet space where you won’t be interrupted, not even by e-mails. During this time, focus on answering the following questions honestly and in depth:

But, if you don’t make the time to determine your future, who will? At the senior manager or executive level, you are - yourself – the best person to look at the big picture and set the direction for your next move. You are no longer at a level where you can leave your fate to “the powers that be” at headquarters or to your immediate boss.
3. Next, look back into your career history,[link widoczny dla zalogowanych], and compile a list of all of the key positions you’ve held in the past. What did you learn from each of those jobs? What skills did you pick up along the way? What were your failures, and how did you evolve and grow as a result of them? What did you enjoy most, and what did you dislike about each of these positions? Make a complete list for each former key position.
b. Stay in your current position, and add another related area of responsibility that will help grow your portfolio.
4. Finally, allow yourself to think about the future,[link widoczny dla zalogowanych], but don’t focus on possible “job titles.” These can limit your thinking and put you in a box. Instead, think of what skills you’d like to develop. What interests have you not yet explored in a work context? What new experiences in your industry or career would compliment your existing portfolio? What elements of your own personal development would you like to improve at this stage in your journey as a senior manager or executive?
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a. Stay in your current position,[link widoczny dla zalogowanych], and focus on improving one particular area of your own management development.
If your future career direction was any other type of business challenge,[link widoczny dla zalogowanych], you would face it head-on, wouldn’t you? You’d spend time working on it,[link widoczny dla zalogowanych], approaching it from all angles,[link widoczny dla zalogowanych], enlisting assistance, and putting a plan of action into place. Well, the future of your career is no different - it deserves the same time and effort.
c. Find a new position within your current company that carries more responsibility or which will bring you new challenges to help you grow as a leader.

By Brenda Bence
See all Articles by Brenda BenceSee Brenda Bence's Expert PageGet Updates on Career Coach and Career CoachingGet Updates on Brenda Bence Average: 0 Your rating: None Tweet

If you’re like most executives, it’s hard to find the time to sit down and contemplate where your career is going. You’re busy taking care of day-to-day operations, and there are only so many hours in a day. It takes time and effort to focus on your future, and it’s easier just to live from one moment to the next.
2. Now, focus on your current position at work. What do you enjoy most about the position you hold now? Why? Likewise, consider what you dislike and would change tomorrow if you could. Why? Make a complete list of both.
Your “Career Mini-Retreat”
5. Armed with this complete and constructive self-analysis,[link widoczny dla zalogowanych], list all possible options that you could explore as a next step, such as:
1. Look at your career from a 35,000-feet-in-the-air perspective. Where are you in the big-picture scheme of things? If your entire career were a project timeline, where in that project do you find yourself now? Are you still in the early stages based on what you had hoped for yourself? Are you just a few years from retirement and have not yet achieved what you wanted?
Some clients learn through coaching that they can reinvigorate the way they feel about their current position with just a few minor alterations,[link widoczny dla zalogowanych], while others discover that they have outlived or outgrown their current firm. They may decide it’s time to move on to a completely new environment with challenges that ‘fit’ them better. Others come to the conclusion that the corporate environment is no longer appealing, and it’s now time to start their own business.


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While the word “mantra” may bring to mind deep meditation or melodic chanting, it can really be as simple as saying a word over and over, and infusing it with your intentions. Use energetic, powerful words,[link widoczny dla zalogowanych], such as “Love,” “Believe,” “Joy,[link widoczny dla zalogowanych],” “Peace,” or whatever mantra resonates with you. Choose a word and repeat it over and over in your mind with a subtle awareness of what it means to you.
Internal mental repetition of a mantra may be used to quiet your thoughts or combined with visualization to manifest your intentions.
Using these simple but powerful tools can help you transform so-called “wasted time” into precious contemplative moments that create, uplift and inspire you wherever you are. What a great way
to relieve the stress,[link widoczny dla zalogowanych], hold down the frustration, or control the anger of being inconvenienced. But you do not always have to reserve the use of visualizations, mantras and affirmations for your down-time. There are 86,400 seconds in a day. How many can you spare to create your heart’s desires?
“But if you wish to enjoy more prosperity and success in life, you have to consciously, boldly and deliberately take hold of your thoughts and feelings and redirect them toward
prosperity and success.” advises Catherine Ponder in her wonderful book, The Dynamic Laws of Prosperity. And a very effective way to redirect your thoughts is through
the use of affirmations. Affirmations are mini but mighty messages that speak directly to your subconscious mind. They are specific, positive statements of whatever you desire to be, do or have. Say affirmations to yourself (or out loud whenever
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what you say, think or feel. Joseph Murphy explains in one of the most powerful self-help guides ever written, The Power of Your subconscious Mind, “As you sow in your subconscious mind, so shall you reap in your body and environment. Begin now to sow thoughts of peace, happiness, right action, good will, and prosperity.”
Author's Bio:
But what if there was a way to create the life of your dreams in those “in betweens?” Rather than doing, doing, doing in those free moments, what if you could relax your body, quiet your
mind, and just “be” for a change? And while you are enjoying a little down time, use visualizations, mantras and affirmations to manifest your heart’s desires.
Einstein shared one of the keys to his genius when he said, “Imagination is the preview of life’s coming attractions.” Visualization is the art of using your imagination to “preview your life” in your mind’s eye. But first,[link widoczny dla zalogowanych], you must be clear about what you want and then imagine the perfect outcome of it. See yourself excelling at the work,[link widoczny dla zalogowanych], lounging in the home,[link widoczny dla zalogowanych], abounding in the abundance, or loving the relationships that you dream about. When you visualize something you want, you activate and energize your own vibration so that it can begin to resonate in harmony with your desire and set in motion the process of
drawing it to you. Get emotional about it though. Allow yourself the supreme joy of actually feeling what you are
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24 hours, 1,440 minutes, 86,400 seconds—no matter how you express it, we only have so much time each day into which we cram work or school, cooking,[link widoczny dla zalogowanych], cleaning, family time and a myriad of miscellaneous obligations and commitments, all clamoring
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Use Heart Projects, LLC’s new inspirational jewelry and accessory items to help remind you to use mantras and affirmations to create your heart’s desires.
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Reiki doesn’t just help relieve chronic pain; it also works on an emotional level. People who suffer from chronic pain tend to experience depression. Finding yourself unable to move the way you're accustomed to is understandably upsetting. I find patients frequently report that their physicians prescribe antidepressants for the emotional repercussions of their ailment without addressing the ailment itself or confirming that their emotions are not abnormal (as in they are not ‘clinically’ depressed). Conversely, reiki treats both the injury and the emotional distress that it causes without the use of pharmaceutical drugs. You're spared the expense of prescription drugs and the potentially harmful or unpleasant side effects that often accompany them.
By Laura Sadler, CMT
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It was over ten years ago that I sat in a doctor's office preparing to have yet another x-ray taken of my knee when I had a disturbing conversation with the technician,[link widoczny dla zalogowanych]. She told me that most people who suffered from the kind of pain I had never recover,[link widoczny dla zalogowanych]. I was in my mid-twenties and had already struggled with the injury for over a year,[link widoczny dla zalogowanych]. I couldn’t imagine having to live with such discomfort for the rest of my life.
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By the time some of my clients come for treatment, they have passed through countless doctor's offices and nearly lost hope. Many have tried drug therapy or cortisone shots. Western medicine has failed to grant them any lasting relief. Compounding the problem, physicians who find themselves unable to successfully treat these patients often wind up attributing the ailments to psychological rather than physical causes and recommend psychotherapy.
I immediately became determined to make a full recovery and I refused to buy into such a negative perspective. I couldn’t believe that a medical professional would say something that could make someone feel so hopeless,[link widoczny dla zalogowanych].
I had already tried physical therapy. I'd had x-rays and an MRI, but the doctors couldn’t find what was wrong. Eventually, I did find relief for my pain. I discovered the world of alternative medicine. I wound up seeing an acupuncturist,[link widoczny dla zalogowanych], getting massages and I learned how to do Trigger Point therapy on myself. Since then I have become a practitioner. I don’t believe people should have to live with chronic pain and so I have made pain relief one of the focuses of my practice.
Results after third treatment: The shooting pain is gone,[link widoczny dla zalogowanych], now the pain is localized at the point of injury. Even so, Client A has been able to start a light workout.
The therapies I've described above do not offer an immediate fix but when performed on weekly or bi-weekly basis over a few weeks can greatly reduce and potentially eliminate pain. The older the injury,[link widoczny dla zalogowanych], the longer it may require treatment, although,[link widoczny dla zalogowanych], even in these instances the first three treatments tend to produce palpable relief. Experiencing those kind of results can make all of the difference in the world. Finally, these patients have good news to report and,[link widoczny dla zalogowanych], most importantly, they discover a reason to believe that they can make a full recovery.
A Three-Pronged Approach
The clients who requested reiki suffered from conditions ranging from herniated discs to sports injuries to chronic headaches. I suggested integrating trigger point therapy and massage into the treatment as well. Most chronic pain sufferers experience muscle spasms and/or muscle contracture or shortening of the muscles and tendons in and around a specific injury. Sometimes called neuromuscular therapy or myotherapy, trigger point therapy targets the pain by applying direct pressure to the sites of tenderness or ‘hot spots’. Maintaining pressure on the hot spots for several seconds allows the muscle to release toxins and encourages the flow of fresh blood and oxygen, which allows the muscle to heal.
Combining reiki, massage and trigger point therapy has produced some very good results.
Results after six weeks: Client A is almost pain free. They have some tightness in the left hip. Client A had a relapse after one of their first strenuous workouts, but the pain never returned to the front legs. Client A is now able to do their workout at full speed and is slowly increasing the amount of exercise. No longer taking Bextra.
Treatment: Weekly 1 hour visits. 35-40 minutes of massage and trigger point therapy, 20-25 minutes of reiki on affected area, which included the site of injury and followed the referred pain down to the hips. Occasional reiki treatment began at the head to give additional relief from stress.
Case History: Client A
Client A was in a car accident 20 years ago and had an old back injury that never completely healed. Recently the pain had increased to shooting pains down the front of the thighs to the knees. Client A had an MRI that confirmed the existence of herniated discs in the lower lumber (low back). Client A is generally a very active person and had found that their debilitating condition made them feel fearful of the pain,[link widoczny dla zalogowanych], to the point of having a special routine for getting out of bed. This also made them feel depressed. Client A was taking Bextra, a medication for pain and inflammation on a daily basis.
Reiki Provides Relief
Several clients have come to me requesting reiki treatments for their pain. Reiki is an ancient touch therapy that, like acupuncture, balances the ‘chi’ or energy of the body, but without needles. In contrast to massage, the hands remain still during treatment and emanate heat which induces a state of relaxation in the patient. The sensation that reiki produces may be subtle but its effect penetrates far more deeply than the hands can physically. Thus it accelerates and assists in the healing process.
Results after first treatment: The shooting pain in the thighs vanished almost completely. The pain had been at a 10 on the scale of 0-10 and it had decreased to a 5. Client A still had a little bit of shooting pain on the left side, but it was much more manageable. Client A was able to start moving their body a lot more and subsequently was feeling happier and hopeful that they could recover. They were able to reduce Bextra to an as needed basis.
Results after two months: Client A is pain free and has complete mobility,[link widoczny dla zalogowanych].
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Typhoon Tembin left two people dead in heavy winds and torrential downpours in South Jeolla Province and central Korea on Thursday,[link widoczny dla zalogowanych].
The Korea Meteorological Administration said Tembin passed through Gangwon Province and exited into the East Sea,[link widoczny dla zalogowanych].
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Students cross a submerged basketball court in the aftermath of typhoon Tembin in Mokpo,[link widoczny dla zalogowanych], South Jeolla Province on Thursday. /Newsis
As Tembin made landfall,[link widoczny dla zalogowanych], 126 ocean ferries were grounded and 256 flights canceled. A total of 190,[link widoczny dla zalogowanych],000 homes were left without power,[link widoczny dla zalogowanych], and 110 people evacuated their homes.
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Think about what you would be looking for if this was your company or you were the interviewer. By imagining what you would expect, you can put yourself in a more resourceful mindset.
6. ASK QUESTIONS
After the interview, wait a week or so and if you haven’t heard from your interviewer, contact him and get some feedback. This is a way of reminding them of you, and also of finding out useful information you can use to get the job you want!
Make sure you eat healthily the day before your interview, and sleep well. Avoid simple carbohydrates, sugary foods and caffeine as they play havoc with energy levels and mental clarity. Drink plenty of water and do a few breathing exercises. It’ll help you relax, be more aware and in control of things.
Believe that you are the best candidate for the job. Hoping, wishing, or even badly wanting it is not enough, and it may even go against you. Just as it happens when looking for love, giving out a vibe of neediness, may put your interviewers right off.
Remember that there are lots of other jobs out there for you and that it may take some time to find your ideal job. However,[link widoczny dla zalogowanych], it is up to you to walk into that interview with a sense of self-belief and confidence that will simply knock your interviewer’s socks off.
4. REHEARSE!
Certain questions are to be expected at your interview. For example,[link widoczny dla zalogowanych], the infamous “where do you see yourself in five years’ time?”, “what are your strengths and weaknesses?” or “do you have any questions?”
In today’s competitive job market, it seems that intelligence, great qualifications, or even a burning desire are not enough to get you the job you want any more. At any given time, thousands of people just as clever as you, just as experienced and hard working are applying for the same position as you, so how are you going to stand out from the rest and get the job you want?
You are not selling your CV, your new suit or how nice a person you are. You are selling feelings! Remember that your interviewer is only human. And most decisions we make as humans are not based on logic,[link widoczny dla zalogowanych], but on feelings. You have to realise that the interview is not really about you,[link widoczny dla zalogowanych], it’s about your interviewer. As well as how well you match your talents, experience and skills to the job, the company and people in it, you also have to focus on making your interviewer feel good. When people feel good around you, they are more likely to like you and promote you.
5,[link widoczny dla zalogowanych]. BE ON TOP FORM ON THE DAY
You may be thinking this is easier said than done, especially if your upcoming interview is your fiftieth so far.
Also,[link widoczny dla zalogowanych], know yourself, your strengths and weaknesses and how they’ll affect that particular job. Remember, for every weakness you mention, buffer it up with two strengths!
1. BELIEVE IN YOURSELF
In the current economic climate, we find ourselves with millions of highly intelligent, overqualified job seekers around the world fighting for the same jobs. Millions of Curriculums Vitae’s emailed every day, followed by millions of phone calls, followed by millions of interviews, followed by rejection and disappointment.
Know your answers to these and other potential questions, give specific examples and avoid going off subject. Answer questions confidently and in a way that presupposes you are the right person for the job.
I am stunned when I speak to personal clients who have job interviews coming up and they tell me they haven’t rehearsed.
3,[link widoczny dla zalogowanych]. DO YOUR RESEARCH
Research the company. Become curious and genuinely interested in what they do, how they do it, their mission, their people… learn as much as you can about what is most important to the company you are applying to work for. If you are applying for a position you have no previous experience on, it may be a good idea to speak to someone who is already doing that job, or has done it before. Spend some time with them,[link widoczny dla zalogowanych], ask some good questions, and learn!
2. KNOW WHAT YOU ARE SELLING
They are not going to offer you the job because you need it, or hope to get it. The job will be offered to the person who “gets to them”; the person who makes the best, most impactful and lasting impression; that person they can vividly imagine working with; hat person they can see themselves dealing with day in and day out,[link widoczny dla zalogowanych], that sounds good to them, and that when they think about you, they get a good feeling.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Anna Aparicio NLP/Hypnosis Specialist Coach
See all Articles by Anna AparicioSee Anna Aparicio's Expert PageGet Updates on Neuro-Linguistic Programming (NLP)Get Updates on Anna Aparicio Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Imagine being an actor and showing up to film without knowing your lines. No matter how good you think you are, you are bound to mess up.
Show the type of person you are and how interested you are in the job by asking questions regarding growth and opportunities.
Well, this may be your fiftieth lucky interview! The more confident and relaxed you are, the better you will perform.
A lot of companies are looking for more than just someone who can do the job. They are looking for proactive people with a personality and vision.
This may seem pretty obvious, but I am always surprised to hear human resources staff at the companies I work with complain about interviewees’ lack of preparation. Knowing the name of the company you are applying for and kind of liking what they do is not going to cut it!
What simple things can you do to help your interviewer be at ease and feel good around you? Look your very best on the day. Dress professionally. Smile, give a firm handshake - without squeezing! and keep eye contact with your interviewer throughout the interview. Also, be aware of your body language.
It helps to run through the interview in your mind before it happens. Imagine being already there. Imagine things going perfectly, exactly the way you want them to go. See what you’ll see,[link widoczny dla zalogowanych], hear what you’ll hear, and feel how good it feels knowing you did your best and that you made a great impression.
If you’ve made it to the interview room, then you have done something right. You have got something: a final chance to impress,[link widoczny dla zalogowanych], influence and persuade so you can get what you want. Here, Anna Aparicio, top Irish NLP Life Coach and Confidence Expert, shares her proven tips on how to knock the socks off your interviewer and get that job offer, fast:
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Types and Treatment of Bone Fractures
The basic principle in treating a fracture,[link widoczny dla zalogowanych], both in first aid and in definitive care by a physician, is fracture immobilization. Applying a splint or other device to prevent movement of the fracture is of utmost importance. If a broken bone is moved, it can rupture nutrient blood vessels, cause further bleeding around the fracture,[link widoczny dla zalogowanych], or even convert a closed fracture to an open one.
By John Laurusonis, MD
See all Articles by John LaurusonisSee John Laurusonis's Expert PageGet Updates on Health EducationGet Updates on John Laurusonis Average: 0 Your rating: None Tweet
It takes a lot of force to fracture a healthy femur, the big bone of the upper leg. This usually occurs in a fall from height or a motor vehicle accident. The fracture is often treated with traction to reduce it, and may require open surgery.
The second thing a physician has to address is whether there is nerve damage or blood vessel damage associated with the fracture. An entrapped nerve or artery would usually necessitate surgical treatment of the fracture,[link widoczny dla zalogowanych].
Most fractures can be treated by external splinting or casting. The rule is to cast one joint above and one joint below the fracture, so that the tendons and muscles won’t tug on the fracture site and prevent healing. The initial healing process involves the laying down of fibrocyte cells at the injury site which produce a rubbery substance called collagen. This collagen is gradually calcified over the next several weeks as the fracture heals. Calcification can usually be seen by x-ray at six to eight weeks, but total fracture healing may require several months. One common place to sustain a fracture is the wrists and lower forearms. People tend to thrust their hands out in front of them to break a fall, and this often causes these fractures. A common fracture of the wrists of children and the elderly is the Colles Fracture, which produces a dinner-fork deformity of the wrist due to the angulated fracture of the radius bone. Most wrist and forearm fractures respond well to closed reduction (manipulation to reduce the angle and gap) and heal well with casting.
Rib fractures usually occur from direct blows to the ribs. They are very painful, but there is not an adequate way to splint them. An elastic rib belt was once used, but was found to cause pneumonia on the affected side. So the main treatment is enough pain medicine for comfort until the ribs start to heal and the pain subsides.
Fractures of the ankle are common in sports,[link widoczny dla zalogowanych], falls, and motor vehicle accidents. If angulation and gap distance are not excessive after reduction, and if there isn’t tendon separation, these are most often treated with cast applications.
That’s the topic of fractures in a nutshell. The physician treating a fracture has a lot of factors to consider. He needs to mentally calculate the strength and direction of forces which caused the fracture. He needs to study the exact nature of the fracture with x-rays or maybe a CT scan. He must determine if there is concomitant nerve, blood vessel, or tendon injury. Finally he must determine whether the fracture can be managed by reduction and splinting or casting, or if it will need surgical correction.
Another common fracture is the collar bone, or clavicle. This often occurs from a fall on the elbow or shoulder. It is treated with a sling and usually knits back together well,[link widoczny dla zalogowanych], though there is often a temporary fracture deformity. Occasionally the fracture ends have to be surgically joined.
John Drew Laurusonis M,[link widoczny dla zalogowanych].D
Doctors Medical Center
Author's Bio:
Skull fractures usually occur from direct blows. Because of the proximity to the brain, cranial nerves, and facial structures, their evaluation and treatment usually fall to neurosurgeons, ENT surgeons, or oral surgeons.
The third thing that has to be assessed is fracture gap and angulations of the fracture deformity. If a fracture is too widely separated or angulated, surgery and internal fixation deices to repair the fracture may be needed. The final determinant is whether the fracture is open or closed. An open fracture has to be treated surgically to ensure the maximal possibility of healing.
Compression fractures of the spine can occur from bone aging, or from major decelerative injuries. If there is impingement on the spinal cord or nerve roots, neurosurgeons or specialized orthopedic surgeons assume their care. Hip fractures are, as we know, common in the elderly. This is because their bones are weakened and brittle by the osteoporosis of aging, and they are more prone to falls. Usually surgery is required to retain function of the hip, and the healing process is prolonged.
Did you know that each of us, on average, will have two bone fractures over the course of our lifetime? Naturally, some people, on account of their vocations,[link widoczny dla zalogowanych], avocations and lifestyles, will have more. Human activity can generate fractures of every bone in the body. Some bones, like the skull bones and ribs,[link widoczny dla zalogowanych], form protective compartments for certain vital organs. Other bones provide the framework for muscles,[link widoczny dla zalogowanych], tendons, and other locomotor structures that allow us to move about in our environment. This discussion will deal with the more common fractures which are sustained in day to day activities.
First of all, let’s discuss the kinds of fractures. One category involves whether the fracture is complete with separate bone fragments,[link widoczny dla zalogowanych], or incomplete where bone fragments still partially joined. Another category is open fracture versus closed fracture. An open fracture is usually caused by a bone fragment puncturing the skin, so that the fracture is exposed to the outside. A closed fracture does not communicate directly with the outside, i.e.,[link widoczny dla zalogowanych], there is no broken skin. Other fractures, such as linear,[link widoczny dla zalogowanych], spiral, or transverse, have to do with the fracture’s relationship to the long axis of the bone, that is, lengthwise, around, or across the bone. If the fracture has more than one fragment, it is called comminuted.
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It has become a family tradition that around age eleven birthday gifts start to come to an end. Don’t get me wrong it is still a huge deal that this is the day of her arrival however it is celebrated with her at the center. No gifts center this holiday. Time and togetherness however are very much present and accounted for. She controls the mood of the event,[link widoczny dla zalogowanych], invites people within the family she wants to spend time with and that is how the day proceeds. Games are played,[link widoczny dla zalogowanych], private conversations are carried on,[link widoczny dla zalogowanych], food is eaten and time is shared. Does the fact an iPhone has not been opened bother her? Not one bit as in this moment her heart is filled with the maximum amount of affection one could ask for.
The days of simple gift giving are over for my oldest child. She has moved on from playhouses,[link widoczny dla zalogowanych], dolls and doll house to iPhones and iTunes. This happens to all parents at one time or another. What are parents to do when their babies out grow toy boxes and playhouse and move from dollhouse on to docking stations for every tech gadget known to man. My suggestion is simple -STOP.
The same will be started this year at Christmas. Our family will always believe in the spirit of Santa and so he will always visit bringing one most wanted present for each child. This year a pillow pet is wished for by Bear and for Belle a game,[link widoczny dla zalogowanych], Apples to Apples. The main present we are choosing for our children is time. Usually the holiday is a hustle of cramming events in followed by being beyond broke! This year however we will take the entire week off both my spouse and I. This is our gift to them.
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By Kevin Germain
See all Articles by Kevin GermainGet Updates on HappinessGet Updates on Kevin Germain Average: 0 Your rating: None Tweet
The beautiful little lady has blossomed into an incredible young lady who is in need of nothing and in desire of it all. We have reached the point where we pack up the play area and store the kid kitchen and train table. The play area is now being transformed into a study nook. With this comes the days where Santa moves down the totem pole and the “but they have two cell phones and I don’t even have texting” starts. With this is the need to simplify and explore options to help preteens and teens realize the world does not,[link widoczny dla zalogowanych], has not and will never start revolving around their need to be like everyone else.
It is an amazing feeling to see your child open a doll house on Christmas morning that they will play with every day until the day until they trade it in for make-up and tech gadgets. Giving presents to children especially something personalized is and will always be a special treat. When the magic of those presents teeters off and the greed starts to show itself,[link widoczny dla zalogowanych], give them the one thing they crave more than anything…time. It is one of the least expensive presents you can buy.
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China is questioning the value of Washington's plan to strengthen military cooperation with Australia and update its defense treaty with the Philippines. Chinese Foreign Ministry spokesman Liu Weimin called for discussions about the boosting of American troop deployment in East Asia,[link widoczny dla zalogowanych], questioning just how cooperation would benefit the international community.
U.S. President Barack Obama and Australian Prime Minister Julia Gillard talk during a parliamentary dinner at Parliament House in Canberra,[link widoczny dla zalogowanych], Australia, on Nov. 16, 2011. /Reuters
U.S. President Barack Obama has announced an enhanced security agreement with Australia providing for up to 2,[link widoczny dla zalogowanych],500 military personnel to be stationed in the country in the coming years. In the Philippines,[link widoczny dla zalogowanych], Secretary of State Hillary Clinton signed a declaration reaffirming a longstanding mutual defense treaty between the countries.
In Beijing, Chinese foreign ministry spokesman Liu Weimin expressed reservations about the measures.
He questioned how the United States will justify the expense of its East Asia military expansion in the face of what he described as the sluggish global financial situation. He also questioned the benefits of such cooperation,[link widoczny dla zalogowanych], saying any "outside interference" would affect the peace,[link widoczny dla zalogowanych], stability and development that both Washington and Beijing say they want.
On his arrival in Australia Wednesday, Obama said U.S. troop deployments would help maintain what he described as the security architecture in Asia, assist with quick responses to humanitarian disasters, and respond to threats to the region's crucial sea shipping lanes.
In Beijing, the strengthening of Washington's military alliances is likely to be seen as an attempt at containment. Foreign Ministry spokesman Liu refused to answer directly when asked if Beijing objected to the troop deployment in Australia.
Instead,[link widoczny dla zalogowanych], he said China has never engaged in any kind of foreign military alliance like those formed by the United States. And he said China has its own opinion on how to maintain stability in the region.
Liu said Beijing is sticking to what he described as the "path of peaceful development" in order to realize the common aspiration of the international community,[link widoczny dla zalogowanych].
During the past 18 months,[link widoczny dla zalogowanych], China has been seen by many of its neighbors as becoming more outspoken in claiming territorial rights in the mineral-rich South China Sea. The dispute is likely to be discussed at this week's East Asia Summit, which the U.S. president is attending for the first time.
China opposes any discussion of the issue,[link widoczny dla zalogowanych], saying it prefers to settle disputes one-on-one with the countries involved. That approach,[link widoczny dla zalogowanych], though, is causing increasing friction.
Obama and other U.S. officials repeatedly have said America welcomes a China that is strong and prosperous,[link widoczny dla zalogowanych], and that his government has no intention of containing Beijing.
Liu said Wednesday that China hopes Washington will keep its word.
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This iPhone app is available to download for only $1.99. Rather than relying on a book or a video to view instructions on how you are supposed to do a particular exercise,[link widoczny dla zalogowanych], why not use your iPhone instead?
Read on to find out exactly how physical fitness & technology meet as we reveal the top 10 iPhone apps for your health and fitness.
This is especially true when it comes to mobile phone applications,[link widoczny dla zalogowanych]. What used to be a ‘humble’ cellular phone which was only capable of making and receiving calls has evolved into an all-in-one communication device.
Remember that some of these iPhone apps are free while some are available for a small fee.
Another weight loss iPhone app that you can use to reach your fitness goals is the Weight Loss Buddy. This application can serve as your personal fitness coach which provides you with the motivation and inspiration to lose weight.
There’s a specific iPhone app for almost everyone. For all the bikers out there, you will definitely have a blast using the iMapMyRide application. It allows you to record and track information about the tracks that you took, you can gain access to the maps of your bike rides and get a lot of other useful information.
2. Healthy Cubby Lite Social Fitness
iPhone Apps for Health, Fitness, Nutrition, Weight Management & Safety
The best thing about it is that there is an online version – which you can also access using your iPhone.
It even provides you with updated menu information from your favorite dining place – so the minute that your favorite lamb dish is replaced by a new savory delight, you can head out to your favorite restaurant to eat!
6. Restaurant Nutrition
The program allows you to customize a diet and nutritional plan according to your age and gender while providing nutritional information about the foods that you are eating at the same time,[link widoczny dla zalogowanych].
To sum it all up, it’s like your personal journal for dieting.
An Introduction to iPhone Apps
Another healthy eating iPhone application is the GoodFoodNearYou. It helps you stick with healthier eating habits – which start from the food items that you pile up on your grocery cart.
A Quick Look at the Top 10 iPhone Apps for Your Health & Fitness
In relation to this, the iPhone 3G version was released on July 11, 2008. Both the original and the 3G versions of the iPhone support third party applications.
9. Weight Loss Buddy
Want to stay healthy even while dining on gourmet food? This is exactly what the Restaurant Nutrition application will assist you with,[link widoczny dla zalogowanych].
There is a wide range of applications which can be installed in the iPhone – but who would have thought that even a good old workout session can be spiced up by iPhone apps.
The iFitness iPhone app gives you photos and instructions for more than 130 exercises.
First, here’s a quick look at the types of health and fitness-related applications which can be found installed in iPhones:
Today’s generation may have a hard time imagining how it was to live a few decades ago, when all the conveniences that we enjoy today in terms of technology were not invented yet.
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What sets the iPhone apart from all the handsets available in the market today is the fact that it has a flush multi-touch screen with no physical keyboard, there’s minimal hardware interface and it has almost all the features that you need – not just from a mobile phone – but from an all-in-one communications and multimedia device.
This is for the individuals who are serious about their fitness training program. This iPhone app allows you to record your personal best record on different sets of exercises which includes weight training, running and other types of exercises.
By Neelima Reddy
See all Articles by Neelima ReddyGet Updates on Holistic HealthGet Updates on Neelima Reddy Average: 3 Your rating: None Average: 3 (2 votes) Tweet
1.iFitness
10. Edibles – Diet Journal
It is always a good idea to keep a food journal if you are serious about meeting your weight loss goals.
Today, even if you’re not adept at using the latest technological gadgets and applications, it’s almost a must for you to learn at least the basics about technology if you want to keep up with what the rest of the world is doing.
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The Calorie Pad application has access to more than 6,000 products from grocery stores, natural food suppliers and restaurants.
8. Calorie Pad
No matter which health, safety,[link widoczny dla zalogowanych], fitness or weight management issue it is that you wish to address, it will be more fun to reach your health and fitness goals when using any of these iPhone applications.
It also allows you to connect with seven friends who can be your workout buddy – so that you can motivate and monitor each others’ progress while making exercising more fun at the same time,[link widoczny dla zalogowanych].
This weight management application allows you to track the number of calories that you have consumed from the foods that you have eaten.
The iPhone app provides nutritional information about the food items from the most popular restaurants in your area.
Here are the top 10 iPhone apps that will allow you to meld mobile phone technology with your fitness regime:
Now, if you are looking for one of the best models of mobile phones ever released, that is none other than the iPhone. Released by Apple Inc. on June 29, 2007,[link widoczny dla zalogowanych], this is a multimedia smartphone which is connected to the Internet.
• iPhone apps for running: Basically, this type of iPhone application will provide you with tracking information. Pedometers, preparing for specific runs and even marathon locations can be done with iPhone apps for running.
• iPhone apps for fitness:You will definitely be able to reach your fitness goals much faster if you have fitness iPhone apps installed on your mobile phone. This type of application allows you to keep records of your best time when training, gives you tips on how you can cross-train,[link widoczny dla zalogowanych], track the food for your diet and perform similar functionalities that will help you stay lean and fit.
• iPhone apps for nutrition and weight management:The sole focus of these iPhone apps is to help you have a proper diet while you are having an exercise regime at the same time. Applications like a food calorie counter, tracking your meals and weight watcher fall under this category.
• iPhone apps for health and safety: Finally, maintaining your safety during a workout, while you are sweating it out on a track and providing general information for your health and safety are additional iPhone apps that you can install on your phone.
Text messaging, browsing the Internet, sending e-mail messages, taking snapshots, making video calls, watching television shows, playing games, listening to music, FM radio and Internet radio – the list of the things that you can do using one nifty device is practically endless.
With this iPhone app, you can record your daily food intake; track the caloric content and carbs of the foods that you will eat; track your weight and record your progress.
7,[link widoczny dla zalogowanych]. GoodFoodNearYou
The best way for you to realize your weight loss of fitness goals is by setting realistic goals in the first place. This is exactly what this iPhone app will assist you with. It includes weekly and long-term goals for your weight training, strength training and cardio exercises.
4. iMapMyRide
Author's Bio:
The good thing about this application is that there are specific exercises that you can follow to address your problem areas – so it will be like having your own personal fitness trainer in the gym.
What sets this iPhone app apart from similar nutrition applications is that it is based from the largest USDA database,[link widoczny dla zalogowanych].
Information about which healthy foods you can buy from diners, fast food restaurants, grocery stores and convenience stores will be provided for you using this iPhone app.
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An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

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Shandong meteorological experts said,[link widoczny dla zalogowanych], during the Spring Festival, Shandong part area is expected to lower the small rain, the drought will ease a little. Meteorological station in Shandong province is expected to

meteorological station in Shandong province in January 31st released the spring weather forecast shows, during the Spring Festival (February 2 to ,[link widoczny dla zalogowanych], there are three weak cold air in Shandong Province, respectively 4, 6 and 8. Among them,[link widoczny dla zalogowanych], 7 to 8,[link widoczny dla zalogowanych], and the peninsula in Northwest Zhiru rain snow,[link widoczny dla zalogowanych], other time mainly to fine weather.
,[link widoczny dla zalogowanych], a major agricultural province of Shandong is suffering from a drought threatened 60 years, more than a hundred years in some areas. In January 27th, the flood control and Drought Relief Headquarters of Shandong province afternoon held a press conference, announced the province's meteorological drought degree has reached extraordinary drought level, the province has 60950000 acres of farmland drought,[link widoczny dla zalogowanych], which have been irrigated 31960000 acres, there are still 28990000 acres of winter wheat drought, the wheat planting area accounts for about 53%, of which 4830000 mu of dry weight, there are 320000 people a temporary drinking water problems.
, during the Spring Festival, Shandong Province, the temperature is the obvious rise,[link widoczny dla zalogowanych], the highest temperature of 10 ℃ can break through the inland areas, the overall good weather,[link widoczny dla zalogowanych], good for travel.


xinhuanet.com Shandong channel on 1 February,[link widoczny dla zalogowanych], (reporter Pan Linqing) are suffering from 60 years of severe drought in Shandong Province during the Spring Festival the threat is expected to usher in the snow. Shandong Provincial Meteorological Station forecast, February 7th to 8,[link widoczny dla zalogowanych], Northwestern Shandong,[link widoczny dla zalogowanych], Shandong peninsula area rain or snow, the drought will ease a little.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.